Turmeric Vegetable Quinoa Soup (GF, V)

Beat the winter blues with a soothing bowl of Turmeric Vegetable Quinoa Soup. A colorful and fragrant soup bursting with antioxidants and anti-inflammatory compounds that will nourish your body – and your soul!


 

I know what you’re thinking… “Turmeric?? Isn’t that like soo 2016?”

This trendy yellow spice may have been all the rage in 2016, but that doesn’t mean it deserves to be shunned to the back of the pantry any time soon (especially with the impressive nutritional profile that it boasts). If you happen to still be in the dark about this bright yellow spice, then today’s your lucky day – prepare for a crash course in Turmeric 101(more…)

Bloggers’ Best Bytes: Best Recipes of 2016

Bloggers' Best Bytes: Best Recipes of 2016 | 40 Food bloggers share their favorite recipe creations of 2016! www.bytesizednutrition.com

The best recipes of 2016 as told by bloggers themselves! Save yourself hours of sifting through Pinterest and feast your eyes on 40+ of the most delicious recipes to grace the internet this year.


 

Happy 2017, friends!
 

It’s hard to believe another year has come and gone. I hope you all had a wonderful holiday season and the happiest of New Years.

I’m not usually one to get all sentimental at the end of the year (after all, does anything reallllly change once the clock strikes midnight?), but I couldn’t help be feel a hint of nostalgia set in when I started to think about everything that has happened over the past 12 months. 2016 definitely had its fair share of ups and downs, but I’m happy to report that, overall, the ups far exceeded the downs. I graduated from my dietetic internship, passed the exam to (finally!) become a Registered Dietitian, moved into an apartment that I love, traveled out west (twice!), visited 2 national parks, hiked a glacier, completed survived my first semester of graduate school, and got engaged! It’s been a busy, stressful, exciting and eventful year for sure. Who knows what 2017 will bring, but right now I’m kind of hoping it’s a nap because I’m exhausted just thinking about everything that happened last year. (more…)

Dinner Roll Baked French Toast Cups

Dinner Roll Baked French Toast Cups are the perfect way to use up leftover dinner rolls! It’s everything that you love about French Toast.. served up in perfectly portioned muffin form. Customize with your favorite fruit or jam and drizzle with maple syrup for the ultimate (healthy) breakfast treat!


 

The holidays are a time for traditions. Whether it’s baking cookies, watching holiday movies, or belting carols, there’s always that one holiday tradition that you know you can count on to happen every. single. year.

My family’s holiday tradition? Dinner rolls.
…or lack thereof.

   (more…)

Cranberry Orange Chia Jam

Cranberry Orange Chia Jam comes together in minutes and is a healthy, wholesome and low-sugar alternative to store-bought jams and jellies! | www.bytesizednutrition.com

Cranberry Orange Chia Jam comes together in minutes and is full of fresh, tangy cranberries and refreshing citrus flavor. Spread on toast, dollop on pancakes, or mix into plain yogurt or oatmeal for a low-sugar alternative to store-bought jams and jellies.


 

Does the word “cranberry” evoke memories of Thanksgiving (specifically, those infamous jellied cranberry molds that resemble the shape of a metal can)?

If so, you’re not alone. Cranberries are a staple on many Thanksgiving tables – mine included. But, for some reason, these flavorful tart berries tend to get the cold shoulder the other 364 days of the year.

What do you say we change that, shall we? (more…)

Bailey’s Chocolate Chip Cookies

Spread some cheer this holiday season with Bailey’s Chocolate Chip Cookies! These soft maple almond chocolate chip cookies are infused with Bailey’s Irish Cream and coffee before being finished with a decadent Chocolate Bailey’s drizzle. Made with with no gluten-containing ingredients and sweetened entirely with maple syrup, they’re the perfect cookie for all of your holiday gatherings!


 

We’re baaaack.

After a successful virtual Friendsgiving last month, a few of the BGB gals and I are back at it with another festive round-up.. and this time we come bearing cookies. Because after all, what are the holidays without cookies?

*Side note: did you know that TODAY (December 4th) just so happens to be National Cookie Day?! If that’s not a reason to celebrate – and eat cookies – then I don’t know what is. (more…)