Category: Entrees

Cherry Caprese Pasta Salad

Cherry Caprese Pasta Salad is the perfect addition to your next summer BBQ! The whole recipe takes just 15 minutes from start to finish and is a great way to highlight summer’s sweet, juicy cherries. This dish also holds up well in the refrigerator, making it perfect for meal prep. Make a batch over the weekend and enjoy gourmet tasting lunches all week long!

 

 Hi, my name’s Kara and I enjoy long, romantic walks along the beach Farmer’s Market.

Okay, so I’ve never had a dating profile (and never will), but if I did.. I’m pretty sure that’s what my intro would say. (Don’t get me wrong, I’m all about the beach too.. but living in Ohio means that the farmer’s market makes for a weeee more feasible of a date night – or date morning)

I’ll be honest – I didn’t discover the beauty of farmer’s markets until about 5 years ago (which is a real shame seeing as I grew up about 15 minutes from one of the best public markets in the country), but you better believe I’m making up for it now!

Kyle and I have recently made it a habit to start every Saturday morning with a visit to the local farmers market. And let me tell you, I couldn’t think of a more perfect way to start the weekend. Something about slowly strolling along the sidewalks, talking with the vendors, and sampling local goodies just makes my heart happy. (more…)

Mimosa Poached Salmon Salad

Mimosa Poached Salmon Salad is a quick, yet elegant dish that is sure to impress! Serve it up at brunch (with a mimosa on the side, of course) or with fresh crusty bread for a light and refreshing summer meal.


 

First off, thank you to everyone who read, commented, or shared my last post on IBS. I’m not usually one for talking about my feelings, so writing such a personal blog post was definitely not an easy task. But this is a topic that I’m extremely passionate about and believe needs to be spoken about more openly, so it was worth it. I just hope you know how much all of your support means to me!

  

Now, back to the food…

Have you ever found yourself so distracted by the thought of a recipe that you just NEED to make it in order to ever have hopes of focusing on anything else ever again?

No? Just me? Okay.

Well anyways, that’s how this beautiful creation came to be.

Earlier this week, I was just sitting around minding my own business and working on my thesis project, when out of the blue… BAM. Mimosa Poached Salmon Salad.

 

Mimosa Poached Salmon Salad is a quick, yet elegant dish that is sure to impress! Perfect for brunch or a light summer meal. | www.bytesizednutrition.com

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Coffee Marinated Steak Salad with Coffee-Infused Balsamic Vinaigrette

Coffee Marinated Steak Salad with Coffee-Infused Balsamic Vinaigrette is a restaurant-quality salad that comes together in a flash. Serve it as an easy weeknight dinner or prep ahead of time to enjoy for lunch during the week! Low FODMAP & gluten-free.


 

Today’s post is brought to you as part of Kohana Coffee’s recipe contest.
You can vote for my recipe by clicking here!

 Hi friends! Long time, no chat.

Before I dive into today’s post, let me just apologize for my unintentionally intentional month-long hiatus (double apologies for the fact that this hiatus just so happened to coincide with National Nutrition Month… #dietitianfail). Life came at me real hard and real fast this past month and rather than add yet another stressor to the pile, I decided to take a step back and put the ol’ blog (err young blog..?) on the back burner.

But let me tell you, it feels good to be back. I have so much to tell you! Starting with a long overdue update on my ongoing digestive issues and my recent transition to the low FODMAP diet. But let’s save all that serious mumbo-jumbo for another day, shall we?
First, coffee. (more…)

Sheet Pan Apple & Brie Stuffed Chicken

This Sheet Pan Apple & Brie Stuffed Chicken is elegant enough for a special occasion, but easy enough to whip up for a no-fuss weeknight meal. Plus, it’s all cooked on one pan… meaning minimal clean-up required!


 

Life hacks are all the rage lately. And honestly, there’s never been a trend I could get behind more. After all, who isn’t looking for ways to save time, money (and their sanity) in today’s crazy hectic world? (more…)

Vegetarian Eggplant Meatballs

Vegetarian meatballs might sound like an oxymoron, but one bite of these Eggplant Meatballs and you’ll be hooked! These protein-packed, plant-based meatballs taste just like the real deal and are guaranteed to be a hit with vegetarians and carnivores alike.


 

If this recipe sounds slightly familiar to you, it’s probably because I raved about it when I posted it on Instagram back in October SEPTEMBER (yikes, I didn’t realize it was that long ago!). At the time, I promised that I would share the recipe on the blog in the next few weeks and, well, I think you know where this is going… (more…)