Category: Entrees

Roasted Spaghetti Squash with 15-Minute Marinara

Roasted Spaghetti Squash with 15-Minute Marinara is a simple, plant-based alternative to traditional pasta dishes! Top with your favorite protein source for an easy weeknight meal!


 

January is a complicated month for those of us living in the northern hemisphere.

On the one hand, we want to put on our sweatpants, curl up by the fire, and hibernate under a blanket with a big bowl of mac and cheese. But then there’s those pesky New Years resolutions lingering in the back of your mind, reminding us of our intentions for a healthier year. So alas, we put away the comfort food and settle for a plate full of baked chicken and steamed broccoli instead (not that there’s anything wrong with that, of course – but it likely won’t satisfy those comfort food cravings) (more…)

Turmeric Vegetable Quinoa Soup (GF, V)

Beat the winter blues with a soothing bowl of Turmeric Vegetable Quinoa Soup. A colorful and fragrant soup bursting with antioxidants and anti-inflammatory compounds that will nourish your body – and your soul!


 

I know what you’re thinking… “Turmeric?? Isn’t that like soo 2016?”

This trendy yellow spice may have been all the rage in 2016, but that doesn’t mean it deserves to be shunned to the back of the pantry any time soon (especially with the impressive nutritional profile that it boasts). If you happen to still be in the dark about this bright yellow spice, then today’s your lucky day – prepare for a crash course in Turmeric 101(more…)

Butternut Squash Caulfredo

October is National Pasta Month! Celebrate one of the world’s favorite forms of carbs with this creamy and decadent tasting Butternut Squash Caulfredo. Made from a creamy blend of cauliflower and butternut squash, it’s the ultimate comfort food for those cool fall nights.


 

Q: What do you call a pasta sauce that tastes like Alfredo but is secretly filled with vegetables…?

 

Butternut Squash "Caulfredo" | The ultimate fall comfort food that you can feel good about! www.bytesizednutrition.com

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Copycat Panera Autumn Squash Soup (Lightened Up!)

A lightened up version of Panera’s infamous Autumn Squash Soup that’s loaded with vegetables, fruit, and NO heavy cream!


 

Hi, my name’s Kara and I’m addicted to Panera’s Autumn Squash Soup.

 

Alright, fine.. I guess there’s probably worse things in this world that I could be addicted to. But tell that to my wallet.

For real though, have you tasted this soup? It’s warm, creamy, and loaded with two of my favorite fall veggies: butternut squash and pumpkin. Eating this soup is the equivalent of wrapping your taste buds in a big, cozy, oversized sweater.
Utter fall perfection.

 

Copycat Panera Autumn Squash Soup | A lightened up version of the infamous fall soup made with NO heavy cream! www.bytesizednutrition.com

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Curried Beet & Quinoa Veggie Burgers

Roasted beets and quinoa come together in these protein-packed Curried Beet & Quinoa Veggie Burgers – a hearty and flavorful alternative to the traditional burger!


 

My boyfriend, Kyle, and I tend to share a similar viewpoint on many topics. But food? Yeah, that’s not one of them. As an avid hunter, Kyle tends to be more of a “meat and potatoes” kind of guy and I’m… well… not.

So when you’re out to lunch at a local restaurant and your meat-loving boyfriend passes up a cheeseburger in favor of the house-made veggie burger, you take note (after he picks you up off the floor, that is).

Oh, and just in case that alone wasn’t enough to put a girl into shock… did I mention these burgers are made with beets? BEETS. As in, the gorgeous deep purple root vegetable that Kyle always claimed to attest. What???

Just when I thought I had that boy figured out… *Sigh*

Curried Beet & Quinoa Veggie Burgers | Gluten-Free and Vegan Option!

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