Category: Gluten Free

Slow Cooker Sriracha Mango Chicken Tacos

Slow Cooker Sriracha Mango Chicken Tacos are perfect for those hot summer days when you have zero desire to turn on a stove or oven. An easy, refreshing summer meal! | www.bytesizednutrition.com
Think your slow cooker is only good for winter staples, like soups and stews? Think again! These Slow Cooker Sriracha Mango Chicken Tacos are perfect for those hot summer days when you have zero desire to turn on a stove or oven. So go ahead and get outside, enjoy the weather, and have dinner waiting for you when you return!

 

It’s gettin’ hot in here, so turn off all your stoves…

That’s how the song goes, right??

 But for real, we are in the heat of summer here in Ohio and cooking on the stove or in the oven is just not in the cards right now. And apparently, I’m not the only person who feels this way because this month’s Recipe Redux theme is all about beating the heat and keeping your kitchen cool during the hot summer months.

So, how exactly do keep your kitchen cool (and NOT live off of take-out)? Well, the first (and probably most obvious) option is to load up on no-cook meals. I often find myself naturally gravitating towards sandwiches, salads, and smoothies during the summer months. But, after a while the allure of no-cook meals inevitably wears off and the craving for a nice home cooked meal sets in. So, what’s a gal to do?

Two words: Slow. Cooker. (more…)

Cauliflower Chickpea Tabbouleh

Beat the summer heat with this Cauliflower Chickpea Tabbouleh. A quick and easy no-cook side dish that's perfect for feeding a crowd! | www.bytesizednutrition.com
Take a break from traditional salads with this refreshing Cauliflower Chickpea Tabbouleh. A quick and easy no-cook dish that’s perfect for feeding a crowd! 
 

 

Over the past few years, I’ve sat back and watched as cauliflower went from being the last item left on the veggie platter to the star of the produce section. As a dietitian, witnessing this dramatic transformation has been like watching a child struggle through the awkward teenage years and finally come out on the other side as a beautiful, confident young adult. I couldn’t be prouder of how far my little cruciferous veggie has come! (more…)

Mini Nice Cream Snickers Bars (Vegan & Dairy-Free)

Mini Nice Cream Snickers Bars are a healthier way to satisfy your nightly ice cream craving. Creamy peanut butter banana “nice cream”, date caramel, chopped peanuts, and dark chocolate all come together to create a delicious sweet treat that you can feel good about indulging in!
 

 

Real talk: I’ve been going through a lot of ice cream lately.

But can you blame me? The weather in Ohio has been on point these past few weeks. I’m talking temps in the mid- to upper-80s and sunshine galore. Aka perfect ice cream weather. (Just kidding.. any kind of weather is ice cream weather in my book)

Ice cream is always one of my favorite desserts no matter what time of the year – but as soon the temps start to heat up, my ice cream obsession reaches an all-time high. Ice cream, fro-yo, DQ blizzards.. no frozen treat is safe when I’m around. 

While I’m all treating yourself, I found that my nightly ice cream ritual was starting to turn into more of a habit than a treat. So when I heard that the theme for this month’s Recipe ReDux was “Small Bite Desserts”, I knew this was a sign that it was time for an ice cream intervention. (more…)

Cheddar Bay Cloud Eggs

Take your brunch game to the next level with Cheddar Bay Cloud Eggs – a gluten-free, protein-packed spin on Red Lobster’s infamous Cheddar Bay Biscuits!
 

 

How do you like your eggs?

Scrambled? Over-easy? On a cloud??

 

Take your brunch game to the next level with Cheddar Bay Cloud Eggs - a gluten-free, protein-packed spin on Red Lobster's infamous (and highly addictive) Cheddar Bay Biscuits! | www.bytesizednutrition.com

 

If you happened to scroll through Instagram last month, then you may have stumbled upon a photo or two (thousand) of cloud eggs – aka the latest food trend to take the internet by storm (no pun intended…) (more…)

Mimosa Poached Salmon Salad

Mimosa Poached Salmon Salad is a quick, yet elegant dish that is sure to impress! Serve it up at brunch (with a mimosa on the side, of course) or with fresh crusty bread for a light and refreshing summer meal.


 

First off, thank you to everyone who read, commented, or shared my last post on IBS. I’m not usually one for talking about my feelings, so writing such a personal blog post was definitely not an easy task. But this is a topic that I’m extremely passionate about and believe needs to be spoken about more openly, so it was worth it. I just hope you know how much all of your support means to me!

  

Now, back to the food…

Have you ever found yourself so distracted by the thought of a recipe that you just NEED to make it in order to ever have hopes of focusing on anything else ever again?

No? Just me? Okay.

Well anyways, that’s how this beautiful creation came to be.

Earlier this week, I was just sitting around minding my own business and working on my thesis project, when out of the blue… BAM. Mimosa Poached Salmon Salad.

 

Mimosa Poached Salmon Salad is a quick, yet elegant dish that is sure to impress! Perfect for brunch or a light summer meal. | www.bytesizednutrition.com

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