Category: Vegetarian

Cheddar Bay Cloud Eggs

Take your brunch game to the next level with Cheddar Bay Cloud Eggs – a gluten-free, protein-packed spin on Red Lobster’s infamous Cheddar Bay Biscuits!
 

 

How do you like your eggs?

Scrambled? Over-easy? On a cloud??

 

Take your brunch game to the next level with Cheddar Bay Cloud Eggs - a gluten-free, protein-packed spin on Red Lobster's infamous (and highly addictive) Cheddar Bay Biscuits! | www.bytesizednutrition.com

 

If you happened to scroll through Instagram last month, then you may have stumbled upon a photo or two (thousand) of cloud eggs – aka the latest food trend to take the internet by storm (no pun intended…) (more…)

Italian Greens & Beans Bruschetta

Italian Greens & Beans Bruschetta is everything you love about Greens & Beans.. served on a tender, flaky cracker. Serve warm or cold at your next gathering for a simple hors d’oeuvre that is sure to impress!


 

By posting this recipe I am entering a recipe contest sponsored by Breton Crackers and am eligible to win prizes associated with this contest. I was not compensated for my time.

 

Hors d’oeuvres. Appetizers. Small bites. Tapas.

No matter what you call them, they’re an integral part of entertaining. Now, I should preface all of this by saying that I’m certainly no expert when it comes to hosting lavish gatherings (or just plain old gatherings for that matter).. BUT when it comes to eating, I like to think I know my stuff. (more…)

Vegetarian Eggplant Meatballs

Vegetarian meatballs might sound like an oxymoron, but one bite of these Eggplant Meatballs and you’ll be hooked! These protein-packed, plant-based meatballs taste just like the real deal and are guaranteed to be a hit with vegetarians and carnivores alike.


 

If this recipe sounds slightly familiar to you, it’s probably because I raved about it when I posted it on Instagram back in October SEPTEMBER (yikes, I didn’t realize it was that long ago!). At the time, I promised that I would share the recipe on the blog in the next few weeks and, well, I think you know where this is going… (more…)

Carrot Cake Quinoa Bars (GF, V)

Carrot Cake Quinoa Bars are a nutritious (and delicious!) way to satisfy your sweet tooth. Packed with protein, fiber, and healthy fats, these gluten-free and vegan Carrot Cake Quinoa Bars make the perfect on-the-go breakfast or snack!


 

 I may be a dietitian, that doesn’t stop me from having a pretty mean sweet tooth. Fortunately (or unfortunately, depending on how you want to look at it), the 891,527,523 hours I’ve spent studying nutrition – and its never-ending slew of health and wellness implications – just so happens to be enough to keep me from leading a life fueled entirely by ice cream and cookies. (more…)

Roasted Spaghetti Squash with 15-Minute Marinara

Roasted Spaghetti Squash with 15-Minute Marinara is a simple, plant-based alternative to traditional pasta dishes! Top with your favorite protein source for an easy weeknight meal!


 

January is a complicated month for those of us living in the northern hemisphere.

On the one hand, we want to put on our sweatpants, curl up by the fire, and hibernate under a blanket with a big bowl of mac and cheese. But then there’s those pesky New Years resolutions lingering in the back of your mind, reminding us of our intentions for a healthier year. So alas, we put away the comfort food and settle for a plate full of baked chicken and steamed broccoli instead (not that there’s anything wrong with that, of course – but it likely won’t satisfy those comfort food cravings) (more…)