Tag: meal prep

Ricotta Mashed Potato Gnocchi

Give new life to leftover mashed potatoes with Ricotta Mashed Potato Gnocchi! A fun and easy way to instantly transform sad, neglected leftover mashed potatoes into a delicious entree or side dish you’ll actually want to eat!

 

The countdown to Thanksgiving is officially on (T-minus one week!!) and I could not be more excited. Bring on the food, family time, and much needed R&R.

If your family is anything like mine, then chances are Thanksgiving day marks the beginning of what can only be described as a week-long marathon of leftovers, leftovers, and more leftovers. But, I don’t mind one bit. In fact, I often look forward to the leftovers even more than the actual dinner itself!

The one exception to the above statement? Mashed potatoes.

I want to like leftover mashed potatoes. Really, I do. But something about the texture and consistency makes it real tough (no pun intended). I’ve tried reheating them in the microwave, reheating them on the stove, reheating them in the oven, reheating them with milk, and reheating them with butter.. but alas, nothing seems to do the trick. Until now.

As it turns out, those sad leftover spuds make the perfect base for tender, pillowy mashed potato gnocchi.. who knew?! (more…)

Curried Tempeh Salad with Apples & Raisins

Slightly savory and slightly sweet, this Curried Tempeh Salad with Apples & Raisins will be a hit with vegetarians and omnivores alike. Serve on its own, with crackers, as a salad topper, or in a pita, for a healthy dose of probiotics to keep your gut and immune system functioning at its best!

 

Hi friends, long time no talk!

I apologize for the radio silence on my end recently, but sometimes.. life happens. And well, life has definitely been happening lately. To say that this past month has been a whirlwind would be an understatement. Anddd it doesn’t appear to be slowing down any time soon.. by the time this post goes live, I’ll be en route to Chicago for the annual Food and Nutrition Conference & Expo (FNCE). I have been looking forward to this weekend ever since I last attended the conference 2 years ago (I had major FNCE fomo last year) and I can’t believe it’s finally (already!) here. I’m so excited to connect with fellow dietitians, catch up on the latest nutrition-related research, and feed my inner nutrition nerd – literally and figuratively. Fingers crossed that life slows down enough that I actually have time to sit down and share a recap of what I learn this weekend!

In the meantime, it’s back to regularly scheduled programming here on the blog.. and that means it’s time for another round of Recipe Redux. (more…)

Slow Cooker Sriracha Mango Chicken Tacos

Slow Cooker Sriracha Mango Chicken Tacos are perfect for those hot summer days when you have zero desire to turn on a stove or oven. An easy, refreshing summer meal! | www.bytesizednutrition.com
Think your slow cooker is only good for winter staples, like soups and stews? Think again! These Slow Cooker Sriracha Mango Chicken Tacos are perfect for those hot summer days when you have zero desire to turn on a stove or oven. So go ahead and get outside, enjoy the weather, and have dinner waiting for you when you return!

 

It’s gettin’ hot in here, so turn off all your stoves…

That’s how the song goes, right??

 But for real, we are in the heat of summer here in Ohio and cooking on the stove or in the oven is just not in the cards right now. And apparently, I’m not the only person who feels this way because this month’s Recipe Redux theme is all about beating the heat and keeping your kitchen cool during the hot summer months.

So, how exactly do keep your kitchen cool (and NOT live off of take-out)? Well, the first (and probably most obvious) option is to load up on no-cook meals. I often find myself naturally gravitating towards sandwiches, salads, and smoothies during the summer months. But, after a while the allure of no-cook meals inevitably wears off and the craving for a nice home cooked meal sets in. So, what’s a gal to do?

Two words: Slow. Cooker. (more…)

Cherry Caprese Pasta Salad

Cherry Caprese Pasta Salad is the perfect addition to your next summer BBQ! The whole recipe takes just 15 minutes from start to finish and is a great way to highlight summer’s sweet, juicy cherries. This dish also holds up well in the refrigerator, making it perfect for meal prep. Make a batch over the weekend and enjoy gourmet tasting lunches all week long!

 

 Hi, my name’s Kara and I enjoy long, romantic walks along the beach Farmer’s Market.

Okay, so I’ve never had a dating profile (and never will), but if I did.. I’m pretty sure that’s what my intro would say. (Don’t get me wrong, I’m all about the beach too.. but living in Ohio means that the farmer’s market makes for a weeee more feasible of a date night – or date morning)

I’ll be honest – I didn’t discover the beauty of farmer’s markets until about 5 years ago (which is a real shame seeing as I grew up about 15 minutes from one of the best public markets in the country), but you better believe I’m making up for it now!

Kyle and I have recently made it a habit to start every Saturday morning with a visit to the local farmers market. And let me tell you, I couldn’t think of a more perfect way to start the weekend. Something about slowly strolling along the sidewalks, talking with the vendors, and sampling local goodies just makes my heart happy. (more…)

Sheet Pan Apple & Brie Stuffed Chicken

This Sheet Pan Apple & Brie Stuffed Chicken is elegant enough for a special occasion, but easy enough to whip up for a no-fuss weeknight meal. Plus, it’s all cooked on one pan… meaning minimal clean-up required!


 

Life hacks are all the rage lately. And honestly, there’s never been a trend I could get behind more. After all, who isn’t looking for ways to save time, money (and their sanity) in today’s crazy hectic world? (more…)