Tag: quinoa

Carrot Cake Quinoa Bars (GF, V)

Carrot Cake Quinoa Bars are a nutritious (and delicious!) way to satisfy your sweet tooth. Packed with protein, fiber, and healthy fats, these gluten-free and vegan Carrot Cake Quinoa Bars make the perfect on-the-go breakfast or snack!


 

 I may be a dietitian, that doesn’t stop me from having a pretty mean sweet tooth. Fortunately (or unfortunately, depending on how you want to look at it), the 891,527,523 hours I’ve spent studying nutrition – and its never-ending slew of health and wellness implications – just so happens to be enough to keep me from leading a life fueled entirely by ice cream and cookies. (more…)

Turmeric Vegetable Quinoa Soup (GF, V)

Beat the winter blues with a soothing bowl of Turmeric Vegetable Quinoa Soup. A colorful and fragrant soup bursting with antioxidants and anti-inflammatory compounds that will nourish your body – and your soul!


 

I know what you’re thinking… “Turmeric?? Isn’t that like soo 2016?”

This trendy yellow spice may have been all the rage in 2016, but that doesn’t mean it deserves to be shunned to the back of the pantry any time soon (especially with the impressive nutritional profile that it boasts). If you happen to still be in the dark about this bright yellow spice, then today’s your lucky day – prepare for a crash course in Turmeric 101(more…)

Brussels Sprouts & Cauliflower Quinoa Gratin

This gluten-free Brussels Sprouts & Cauliflower Quinoa Gratin is a nutritious and delicious way to add some veggies to your holiday table! Balsamic roasted brussels sprouts and cauliflower are coated in a light gruyere and parmesan cheese sauce, topped with a layer of crispy quinoa, and baked to perfection.


 

Hi, hello, how are you?! Long time no talk. Sorry for going MIA over the past few weeks, but between school, traveling back and forth to NY, and – ya know – life in general, the whole blog thing took a backseat.

But apparently the world kept spinning while I was gone because suddenly it’s mid-November and Thanksgiving is next week! NEXT WEEK. How did this happen?? (This is not a rhetorical question – I legitimately want to know.)

 

Brussels Sprouts and Cauliflower Quinoa Gratin | Balsamic roasted vegetables are coated in a light gruyere and parmesan cheese sauce, topped with a layer of crispy quinoa and baked to perfection www.bytesizednutrition.com (more…)

Curried Beet & Quinoa Veggie Burgers

Roasted beets and quinoa come together in these protein-packed Curried Beet & Quinoa Veggie Burgers – a hearty and flavorful alternative to the traditional burger!


 

My boyfriend, Kyle, and I tend to share a similar viewpoint on many topics. But food? Yeah, that’s not one of them. As an avid hunter, Kyle tends to be more of a “meat and potatoes” kind of guy and I’m… well… not.

So when you’re out to lunch at a local restaurant and your meat-loving boyfriend passes up a cheeseburger in favor of the house-made veggie burger, you take note (after he picks you up off the floor, that is).

Oh, and just in case that alone wasn’t enough to put a girl into shock… did I mention these burgers are made with beets? BEETS. As in, the gorgeous deep purple root vegetable that Kyle always claimed to attest. What???

Just when I thought I had that boy figured out… *Sigh*

Curried Beet & Quinoa Veggie Burgers | Gluten-Free and Vegan Option!

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Caramelized Peach & Goat Cheese Salad

August is National Peach Month! Pay tribute to the summertime staple with this protein-packed Caramelized Peach & Goat Cheese Salad…


 
Do you have a favorite season? For me, it’s always been summer. There is just something about this season that fills my heart with allllll the warm fuzzies (although it’s possible that the 90+ degree heat may also have something to do with that…)  (more…)