Tag: vegan

Blender Chipotle Pumpkin Salsa

Summer meets fall in this Blender Chipotle Pumpkin Salsa. A quick and easy appetizer that is bound to be a hit at your next tailgate! | www.bytesizednutrition.com

Blender Chipotle Pumpkin Salsa is the perfect addition to your fall tailgate menu! Smoky chipotle peppers are paired with subtly sweet pumpkin, resulting in a flavorful dip with just the right amount of kick.


 

I tried, guys. Really, I did.

I promised myself I would wait until the first day of fall to open my first can of pumpkin. I refused to be that girl. You know the one I’m talking about.. the one that is all “OMG #PSL” in like, August.

And yet, here we are. Three days away from the official start of fall and elbows deep in Chipotle Pumpkin Salsa. Soo close…
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Cauliflower Chickpea Tabbouleh

Beat the summer heat with this Cauliflower Chickpea Tabbouleh. A quick and easy no-cook side dish that's perfect for feeding a crowd! | www.bytesizednutrition.com
Take a break from traditional salads with this refreshing Cauliflower Chickpea Tabbouleh. A quick and easy no-cook dish that’s perfect for feeding a crowd! 
 

 

Over the past few years, I’ve sat back and watched as cauliflower went from being the last item left on the veggie platter to the star of the produce section. As a dietitian, witnessing this dramatic transformation has been like watching a child struggle through the awkward teenage years and finally come out on the other side as a beautiful, confident young adult. I couldn’t be prouder of how far my little cruciferous veggie has come! (more…)

Mini Nice Cream Snickers Bars (Vegan & Dairy-Free)

Mini Nice Cream Snickers Bars are a healthier way to satisfy your nightly ice cream craving. Creamy peanut butter banana “nice cream”, date caramel, chopped peanuts, and dark chocolate all come together to create a delicious sweet treat that you can feel good about indulging in!
 

 

Real talk: I’ve been going through a lot of ice cream lately.

But can you blame me? The weather in Ohio has been on point these past few weeks. I’m talking temps in the mid- to upper-80s and sunshine galore. Aka perfect ice cream weather. (Just kidding.. any kind of weather is ice cream weather in my book)

Ice cream is always one of my favorite desserts no matter what time of the year – but as soon the temps start to heat up, my ice cream obsession reaches an all-time high. Ice cream, fro-yo, DQ blizzards.. no frozen treat is safe when I’m around. 

While I’m all treating yourself, I found that my nightly ice cream ritual was starting to turn into more of a habit than a treat. So when I heard that the theme for this month’s Recipe ReDux was “Small Bite Desserts”, I knew this was a sign that it was time for an ice cream intervention. (more…)

Carrot Cake Quinoa Bars (GF, V)

Carrot Cake Quinoa Bars are a nutritious (and delicious!) way to satisfy your sweet tooth. Packed with protein, fiber, and healthy fats, these gluten-free and vegan Carrot Cake Quinoa Bars make the perfect on-the-go breakfast or snack!


 

 I may be a dietitian, that doesn’t stop me from having a pretty mean sweet tooth. Fortunately (or unfortunately, depending on how you want to look at it), the 891,527,523 hours I’ve spent studying nutrition – and its never-ending slew of health and wellness implications – just so happens to be enough to keep me from leading a life fueled entirely by ice cream and cookies. (more…)

Turmeric Vegetable Quinoa Soup (GF, V)

Beat the winter blues with a soothing bowl of Turmeric Vegetable Quinoa Soup. A colorful and fragrant soup bursting with antioxidants and anti-inflammatory compounds that will nourish your body – and your soul!


 

I know what you’re thinking… “Turmeric?? Isn’t that like soo 2016?”

This trendy yellow spice may have been all the rage in 2016, but that doesn’t mean it deserves to be shunned to the back of the pantry any time soon (especially with the impressive nutritional profile that it boasts). If you happen to still be in the dark about this bright yellow spice, then today’s your lucky day – prepare for a crash course in Turmeric 101(more…)