Tag: breakfast

Spaghetti Squash Frittata with Spinach, Tomatoes, and Feta

Spaghetti Squash Frittata with Spinach, Tomato and Feta is a light, yet filling meal that makes the perfect weekend brunch, lazy weeknight dinner, or make ahead breakfast! This simple frittata is naturally gluten-free, vegetarian, and loaded with flavorful veggies.


It’s Sunday, which means it’s time to share some weekly bytes. But, today also happens to be January 21st – and if you’ve been hanging around here for a while, then you know that the 21st of every month is Recipe Redux day. So, what do you say we make a compromise and talk about this Spaghetti Squash Frittata that I’ve been loving these past few days?

This Spaghetti Squash Frittata was inspired by a similar dish I ate a few weeks ago during a trip to The North Market. I was perusing (read: drooling over) all of the dishes on display at The Little Eater when my eyes landed on a slice of their Spaghetti Squash Frittata. Spaghetti squash? In a frittata? WHY HAD I NEVER THOUGHT OF THIS BEFORE?!

Frittatas have long been one of my favorite ways to use up leftover veggies – simply throw the veggies in a cast-iron skillet, pour in some eggs, add in any other mix-ins or spices, and bake in the oven. In less than 30 minutes, you have yourself an easy, delicious, and affordable breakfast (or dinner) that’s loaded with veggies! (more…)

30+ Uses for Thanksgiving Leftovers

Don’t let your Thanksgiving leftovers go to waste! Check out these 30+ easy and delicious was to incorporate your Thanksgiving leftovers into your post-holiday breakfasts, lunches & dinners.


Thanksgiving is only 2 days away (yay!), so chances are you probably already have your pretty much menu set in stone. But, have you given any thought to how you’re going to use those leftovers in the days that follow?

It’s estimated that Americans throw away an average of $277 million worth of food EVERY THANKSGIVING! I don’t know about you, but that is one statistic that I do not want to be a part of.

So, today I’m sharing some of my favorite ways to incorporate Thanksgiving leftovers into any (or all!) of your post-Thanksgiving meals. And, to top it all off, I’ve also thrown in a few delicious recipes from fellow RD bloggers to get you started.

Of course, this is by no means meant to be a comprehensive or exclusive list. Rather, this is just meant to help you to start thinking outside of the box when it comes to using up Thanksgiving leftovers. Don’t be afraid to get creative in the kitchen and try new things – that’s half the fun!

I hope you leave feeling inspired (and hungry)! (more…)

Smoked Salmon Breakfast Tacos with Fried Egg and Avocado

Rise and shine with Smoked Salmon Breakfast Tacos with Fried and Avocado - a restaurant quality brunch dish that comes together in less than 10 minutes for a fraction of the price! This savory breakfast is filled with protein and healthy fats to keep you full for hours. | www.bytesizednutrition.com
Rise and shine with Smoked Salmon Breakfast Tacos w/ Fried and Avocado – a restaurant quality brunch dish that comes together in less than 10 minutes for a fraction of the price! Pair these tacos with fruit or serve with a simple side salad or grilled veggies for an easy and delicious meal that’s suitable for any time of the day.


When it comes to breakfast, are you team savory or team sweet?

Growing up, I always identified myself as a proud member of team sweet. And even to this day, most of my mornings begin with a smoothie bowl, yogurt with fruit and granola, or some form of toast with nut butter and fruit. But that’s not to say that I don’t crave a good, savory breakfast from time to time. It’s just that these “times” tend to fall after 12 PM.

Truth be told, I eat breakfast for dinner (or lunch) far more often than any grown woman probably “should”. But honestly, can you blame me? There are just SO many amazing breakfast options out there.. and not nearly enough breakfasts in the day.


Cheddar Bay Cloud Eggs

Take your brunch game to the next level with Cheddar Bay Cloud Eggs – a gluten-free, protein-packed spin on Red Lobster’s infamous Cheddar Bay Biscuits!


How do you like your eggs?

Scrambled? Over-easy? On a cloud??


Take your brunch game to the next level with Cheddar Bay Cloud Eggs - a gluten-free, protein-packed spin on Red Lobster's infamous (and highly addictive) Cheddar Bay Biscuits! | www.bytesizednutrition.com


If you happened to scroll through Instagram last month, then you may have stumbled upon a photo or two (thousand) of cloud eggs – aka the latest food trend to take the internet by storm (no pun intended…) (more…)

Carrot Cake Quinoa Bars (GF, V)

Carrot Cake Quinoa Bars are a nutritious (and delicious!) way to satisfy your sweet tooth. Packed with protein, fiber, and healthy fats, these gluten-free and vegan Carrot Cake Quinoa Bars make the perfect on-the-go breakfast or snack!


 I may be a dietitian, that doesn’t stop me from having a pretty mean sweet tooth. Fortunately (or unfortunately, depending on how you want to look at it), the 891,527,523 hours I’ve spent studying nutrition – and its never-ending slew of health and wellness implications – just so happens to be enough to keep me from leading a life fueled entirely by ice cream and cookies. (more…)