Tag: gluten free

Spaghetti Squash Frittata with Spinach, Tomatoes, and Feta

Spaghetti Squash Frittata with Spinach, Tomato and Feta is a light, yet filling meal that makes the perfect weekend brunch, lazy weeknight dinner, or make ahead breakfast! This simple frittata is naturally gluten-free, vegetarian, and loaded with flavorful veggies.

 

It’s Sunday, which means it’s time to share some weekly bytes. But, today also happens to be January 21st – and if you’ve been hanging around here for a while, then you know that the 21st of every month is Recipe Redux day. So, what do you say we make a compromise and talk about this Spaghetti Squash Frittata that I’ve been loving these past few days?

This Spaghetti Squash Frittata was inspired by a similar dish I ate a few weeks ago during a trip to The North Market. I was perusing (read: drooling over) all of the dishes on display at The Little Eater when my eyes landed on a slice of their Spaghetti Squash Frittata. Spaghetti squash? In a frittata? WHY HAD I NEVER THOUGHT OF THIS BEFORE?!

Frittatas have long been one of my favorite ways to use up leftover veggies – simply throw the veggies in a cast-iron skillet, pour in some eggs, add in any other mix-ins or spices, and bake in the oven. In less than 30 minutes, you have yourself an easy, delicious, and affordable breakfast (or dinner) that’s loaded with veggies! (more…)

Pumpkin Pie Dessert Hummus with Cinnamon Sugar Pita Chips

Pumpkin Pie Dessert Hummus is everything that you love about pumpkin pie.. without all the fuss! This protein-packed dip comes together in minutes and tastes just like pumpkin pie filling. Serve with homemade Cinnamon Sugar Pita Chips, fresh fruit, or graham crackers for a healthy fall snack or sweet treat.

 

You know that saying, “as easy as pie”? Yeah, I never really got that.

To me, pies are some of the most laborious desserts out there. After all, it’s basically two recipes disguised as one (if you’re making the crust from scratch, that is).

First, you have to make the dough. Then you have to roll the dough. Then you have to transfer the dough to a pie plate. Then you have to go back and inevitably fix all of the holes that you tore in the process. Then you need to parbake the the crust. And then you need to make the filling. Then you have to transfer the filling to the cooled pie crust. Then you have to bake the pie for another hour. And then, THEN, after all that, you finally pull your labor of love out of the oven, only to realize that you forgot to cover the crust with foil, so the edges are burnt to a crisp. *Siiiigh*

The whole thing is nothing short of a broadway production.

Luckily, I’ve found a way to evade all of this unnecessary hassle (are you surprised?)

It’s called… PUMPKIN PIE DESSERT HUMMUS. (more…)

Copycat Panera Autumn Squash Soup (Lightened Up!)

Copycat Panera Autumn Squash Soup | A lightened up version of the infamous fall soup made with NO heavy cream! | www.bytesizednutrition.com

A lightened up version of Panera’s infamous Autumn Squash Soup that’s loaded with vegetables, fruit, and NO heavy cream!


 

*This post was originally published on October 18, 2016. Photos and recipe were updated October 4, 2017.

 

Hi, my name’s Kara and I’m addicted to Panera’s Autumn Squash Soup.

 

Alright, fine.. I guess there’s probably worse things in this world that I could be addicted to. But tell that to my wallet.

For real though, have you tasted this soup? It’s warm, creamy, and loaded with two of my favorite fall veggies: butternut squash and pumpkin. Eating this soup is the equivalent of wrapping your taste buds in a big, cozy, oversized sweater.
Utter fall perfection.

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Blender Chipotle Pumpkin Salsa

Summer meets fall in this Blender Chipotle Pumpkin Salsa. A quick and easy appetizer that is bound to be a hit at your next tailgate! | www.bytesizednutrition.com

Blender Chipotle Pumpkin Salsa is the perfect addition to your fall tailgate menu! Smoky chipotle peppers are paired with subtly sweet pumpkin, resulting in a flavorful dip with just the right amount of kick.


 

I tried, guys. Really, I did.

I promised myself I would wait until the first day of fall to open my first can of pumpkin. I refused to be that girl. You know the one I’m talking about.. the one that is all “OMG #PSL” in like, August.

And yet, here we are. Three days away from the official start of fall and elbows deep in Chipotle Pumpkin Salsa. Soo close…
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Rosemary Basil Pecan Pesto

Put summer’s bounty of fresh herbs to good use with Rosemary Basil Pecan Pesto – an easy and affordable alternative to store-bought pesto. Toss with pasta, spread on sandwiches, or use as a sauce on pizza.. the possibilities are endless!

 

Chances are, you’ve probably heard by now that pesto can be a great way to use up an abundance of basil before it goes bad. Perhaps you even consider yourself a seasoned veteran when it comes to homemade pesto. But did you know that this traditional Italian sauce can be a great way to use up other fresh herbs, as well?

The idea for this Rosemary Basil Pecan Pesto first came about in an effort to tame the herb garden jungle that is quickly taking over the balcony of our apartment. While I’ve been doing my best to incorporate as many fresh herbs into dishes as possible, there are not enough caprese salads in the world that can handle the amount of basil that we currently have (alright, slight exaggeration, but you get the point). (more…)