Tag: whole grain

Gingerbread Latte Overnight Oats

Keep the spirit of the holidays alive all winter long with these Gingerbread Latte Overnight Oats. Old fashioned rolled oats are soaked overnight in a combination of coffee, milk, molasses, and warming spices to create an easy, healthy, and delicious make-ahead breakfast that will keep you full all morning long! | www.bytesizednutrition.com
Gingerbread Latte Overnight Oats are an easy, healthy, and delicious make-ahead breakfast that’s packed with fiber to keep you full for hours on end. Old fashioned rolled oats are soaked overnight in a mixture of coffee and milk and infused with molasses and warm, fragrant spices for a holiday-inspired breakfast that can be enjoyed all winter long!

 

Are you the type of person who eats according to the date on the calendar? In other words, are you easily offended when someone mentions pumpkin outside of the months of October and November?

If so, then I suggest that click that little red “x” in the corner. of your screen. Because what I’m about to share with you today may not be suitable for certain audiences.

No, it’s not a pumpkin recipe (although that wouldn’t be THAT far fetched – I did make myself a pretty good pumpkin pie smoothie the other day…), but it’s pretty darn close. Ready for it?

Gingerbread Latte Overnight Oats. (more…)

Pomegranate Farro Mason Jar Salad (Make-Ahead!)

Shake up your lunch time routine with make-ahead Pomegranate Farro Mason Jar Salads. A quick, easy, and portable salad that will stay fresh in your fridge all week long! #ad | www.bytesizednutrition.com
Shake up your lunch time routine with this make-ahead Pomegranate Farro Mason Jar Salad. A quick, easy, and portable salad that will stay fresh in your fridge all week long!

 
By posting this recipe I am entering a recipe contest sponsored by POM Wonderful and am eligible to win prizes associated with the contest. I was not compensated for my time.

 

It’s no secret.. I LOVE salads. I love the way they look. I love the way they taste. And I love the way they make me feel.

But, I haven’t always felt this way.

I used to eat salads purely for the health of it. I’d pile some raw veggies on top of spinach, drizzle on some reduced-fat salad dressing, and call it a meal. That is, until I was hungry a half hour later.

I’m willing to bet that there are plenty of people out there right now suffering through mediocre salads, all in the name of “health”. But I’m here to tell you that that it doesn’t have to be that way. Believe it or not, you can build a salad that can not only tastes AMAZING, but also keeps you full for hours on end.

Case in point: this Pomegranate Farro Mason Jar Salad. (more…)

Peppermint Mocha Crinkle Cookies

Your favorite holiday beverage just got stuffed inside your favorite holiday cookie! Peppermint Mocha Crinkle Cookies are a fun, festive, and delicious addition to your holiday baking lineup. These tender, chewy, brownie-like cookies are dusted in powdered sugar and infused with peppermint and coffee flavors for a show-stopping holiday treat!

 

Hi there! Long time no talk!

Things have been pretty crazy around here lately. Between wrapping up my second-to-last semester of grad school (!!) and wrapping up Christmas presents (just kidding, I still have SO much shopping left to do), I’ve hardly had any time to devote to this little corner of the internet. BUT I’m back – and, in exchange for your patience, I’ve baked you some cookies…

Peppermint Mocha Crinkle Cookies to be exact.

Call it even?? (more…)

Cherry Caprese Pasta Salad

Cherry Caprese Pasta Salad is the perfect addition to your next summer BBQ! The whole recipe takes just 15 minutes from start to finish and is a great way to highlight summer’s sweet, juicy cherries. This dish also holds up well in the refrigerator, making it perfect for meal prep. Make a batch over the weekend and enjoy gourmet tasting lunches all week long!

 

 Hi, my name’s Kara and I enjoy long, romantic walks along the beach Farmer’s Market.

Okay, so I’ve never had a dating profile (and never will), but if I did.. I’m pretty sure that’s what my intro would say. (Don’t get me wrong, I’m all about the beach too.. but living in Ohio means that the farmer’s market makes for a weeee more feasible of a date night – or date morning)

I’ll be honest – I didn’t discover the beauty of farmer’s markets until about 5 years ago (which is a real shame seeing as I grew up about 15 minutes from one of the best public markets in the country), but you better believe I’m making up for it now!

Kyle and I have recently made it a habit to start every Saturday morning with a visit to the local farmers market. And let me tell you, I couldn’t think of a more perfect way to start the weekend. Something about slowly strolling along the sidewalks, talking with the vendors, and sampling local goodies just makes my heart happy. (more…)

Turmeric Vegetable Quinoa Soup (GF, V)

Beat the winter blues with a soothing bowl of Turmeric Vegetable Quinoa Soup. A colorful and fragrant soup bursting with antioxidants and anti-inflammatory compounds that will nourish your body – and your soul!


 

I know what you’re thinking… “Turmeric?? Isn’t that like soo 2016?”

This trendy yellow spice may have been all the rage in 2016, but that doesn’t mean it deserves to be shunned to the back of the pantry any time soon (especially with the impressive nutritional profile that it boasts). If you happen to still be in the dark about this bright yellow spice, then today’s your lucky day – prepare for a crash course in Turmeric 101(more…)