August 31st is National Trail Mix Day! Skip the overpriced, additive-filled packaged varieties and whip up a batch of this protein-packed Crunchy Chickpea Trail Mix! You know those moms that carry a giant satchel-size purse around with them, filled entirely with snacks, *just in case* their kids get hungry? That’s me. Only……
Cantaloupe & Feta Bruschetta
September may be right around the corner, but that doesn’t mean that you have to trade in your beloved summer produce for pumpkin spice lattes EVERYTHING quite yet. Keep the summer going with this light and refreshing Cantaloupe & Feta Bruschetta. Bursting with sweet, juicy cantaloupe, salty feta, crisp red onion, and savory basil and served on lightly…
30 (Healthy!) Grab & Go Breakfasts
I’m a big fan of breakfast. As a matter of fact, I’d even go so far as to say that it ranks among my top 6 (yes, 6) favorite daily meals. But, if there’s one thing that I love almost as much as breakfast (well, you know, aside from lunch, dinner, and snacks…), it’s sleep….
“Love Your Gut” Wild Blueberry Smoothie
From the time we’re young, we’re trained to believe that bacteria are bad. We wash our hands with antibacterial soap, we disinfect surfaces using antibacterial wipes, and we carry antibacterial hand sanitizer with us everywhere we go. Basically, we do everything in our power to kill destroy the little menaces. But what if I told…
Quitting the Bottle (+ 2 Recipes!)
Confession time… I. Love. Salads. Yeah, yeah. Go ahead and make your dietitian jokes – I’ll wait. But I’m serious. I’m one of those people who actually craves a good salad (and ice cream and pizza from time to time, but that’s beside the point…)